Paani peeney ka sahi time, Jab paani jism par behtar asar kar sakta hai:
1 glass subah uthney k baad:
Androoni aaza ko activate karta hai.
1 glass nahaney k baad:
Blood pressure kam rakhta hai.
2 glass khana khaney k 30 min pehley:
Hazma behtar bananey mein madad deta hai.
Aadha (1/2) glass soney se pehle:
Heart attack + brain stroke se bachata hai.
